Sleeping is the one daily activity that we have been religiously doing since we are born. Though, we have grown up doing it, it starts to become a challenging activity as we grow up. Having a sound sleep is very important as it is the time when the body energizes and gets prepared for the next day. Incomplete sleep generally reflects in our behavior and efficiency. Lack of good sleep continuously for some time can result in different negative effects like inefficiency, sleep deprivation and poor health. The golden rules given below are ought to revive your sleeping routine and drive you towards better sleep.
1. Sleep Well in Advance
Sleeping on time is important but do we actually fall asleep as we lie down on bed? The answer is really person specific and will vary from person to person. Human mind is in very busy state and it generally takes time to relax. So, in order to wake up on time in morning sleep before the decided time. You will probably fall asleep by the time you actually want to sleep. This is a golden rule for people who want to wake up on some specific time for workout. Getting late to sleep also starts building mental pressure on people which further delays their time to sleep. Sleeplessness compels people to take sleep aid supplements and other things that help in sleeping better. Instead, start with calm and peaceful mind.
2. Focus
It might sound exactly opposite of being sleep-friendly, but it is important. We generally start thinking about some or the other thing when we lie down on bed at night. This engages our mind instead of calming it down. If you can sleep without thinking then it is great. But if you cannot drain your mind of the thoughts then it is better to focus on your breath. Try becoming conscious of your breathing pattern by taking long breaths. The other method you can try is to focus in between your eyes. It is said that you will gradually fall asleep in the process.
3. Sleep Comfortably
Comfort is important in every aspect like sleeping space, clothing and environment. Start by dimming the light in your sleeping area. Make sure that your place of sleeping is quite. Make it a daily routine to finally go to this place to sleep. As you lie down do not indulge in activity like talking or using phone. Just relax and sleep. Change into comfortable and clean clothes. Sleep on a comfortable mattress. Choose the one which is neither too hard, nor too cushiony. Sleeping bags can be used when you are not in your home or are spending nights outdoor.
4. Take a walk
Not all of us are in the habit of having light dinner. Good digestion helps the body to relax. It is advised to have a walk after dinner. Keep a time gap of 20-30 minutes between dinner and walk. Walk at a very moderate pace at your comfort level and try to have good and happy thoughts in mind. A walk for 30 minutes will not only improve digestion but also make you tired enough to immediately fall asleep as you fall in bed.
Sleep problems start arising as we age. It is difficult to stay stress free in this hectic life. Maintaining healthy sleeping habit becomes very important eventually. Take a good sleep to improve your performance at work and enjoy your personal time.